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Thank you Sweet Meredith. I will be using this video for my morning warm up. Added it to my Senior Fitness playlist!😃👍🙏

Thanks for a great workout!🏵🐞🏵🌻

I like the timer

Much gratitude Meredith 🙏🏼👊🏼 fist bumps to all who show up for themselves 👊🏼 We are the champions 🏆 I was happy to see your newest interval walking workout‼️ What a gift to be able to move our bodies like this 🙏🏼

I enjoy your workouts. However, I get a little confused because you have left and right opposite.

Having these for lunch tomorrow. So easy when you can prepare everything in the morning and just put it on the toast at lunchtime. Can't wait!😊

Lovely Mers! Just loooove your simple effective short work outs,truly enjoyable.

I'm 74 great workout see you tomorrow thank you

Thank U WAS GREAT and GOD bless

Thank you, Meredith! I really enjoyed this. Happy healthy summer!🌻

I’m

Thanks!

Hi Meredith- Lynn here--- thought I'd let you know an update on my hernia surgery recovery. Saw surgeon for post op check up today and I'm doing great he says. Got to wait a couple more weeks for anything strenuous, but walking and some stretching is ok. Took a short walk today and now going to this video for some stretching . Once my two weeks is up- I'll be firing up some of your chair exercise videos. I'll ease into it- don't worry. 😊 Thanks for caring . Have a good rest of your week. 🫶

Thank you, Meredith! Great workout. Rosa is a cutie. Miss handsome Tyson. I heard that dogs only need a few years here on earth because their hearts are so pure.

🎉 TY!

🎉 TY!

super, thanks, Meredith!

so great, thank you, Meredith!

Boxers are in amazing condition, you give us well-explained instructions to follow a teeny fraction of what they do. Brilliant video.

Your channel deserve over million subscribers! Thanks for what you provide to the community ❤

Fantastic and fun. I like the clear explanations of techniques and what muscles we are using. Thank you.

Love all these stretches! Thank you!

Hello Beautiful & Sweet Meredith. I appreciate all that you are doing for us seniors to help keep us fit and healthy. God bless you and yours!! 😃👍🙏

Thanks!

Thank you, this is helpful for my right shoulder in which I need improvement with strength and range of motion.

Thank you Meredith! Just beginning exercises. I kept up! 🎉

Bonjour Meredith. I notice that most seniors usually shuffle when they walk which results in tripping & falling. Do you have exercises that prevents one from shuffling when walking, that is, ensuring that one always lifts each foot up properly when walking. Usually chronic ache in the calf muscles and / or knees prevents one from lifting each foot properly. Can one use weights to strengthen the calf muscles? Merci bien.

Thank you Meredith

شكرا ميريدث من مسقط عملت التمرين صباحا تمرين و لا اروع

❤❤❤

Great workout Meredith, love this one Doing it again 1st of July

Workout was incredible. Love the stretches as well. This will definitely be my go to!

🎉 TY!

🎉 TY!

🎉 TY!

I love this combo Meredith. ❤

Thank you for your videos. They are a blessing to me.

Thank you Meredith. Loved this workout! I am 66 and used my 15# kettlebell for most of the moves.I feel so strong after finishing this!

lol this is a joke right? If I were capable of moving like that I wouldn’t be wasting my time watching your video.

This is great! Thank you!

That was fun, useful and a bit different. Thank you Meredith 😊

Love this workout

Some creative ways to use a towel for resistance training and working small muscle too.

Is there something for warmup besides doing hundreds of repetitions in a row of the muscles used for marching? Hip arthritis makes that a real no-go for many elder folk (myself included).